Visiting to a new places whether for business, or fun can take a lot
out of you. And you want to be at your best when seeing new places and
experiencing different cultures. Follow a few easy tips to stay well as
you take your travels around, the world.
- Make sure to stay hydrated while you are traveling. Dehydration makes
you more prone to viruses, and can make jet lag symptoms worse.
- Keep Your Meds Close.The chances of your bags getting lost are slim, but to be on the safe
side, keep a supply of enough medication to last you the duration of
your trip with you. That way, you won’t miss key dosages of antibiotics
or your daily prescription, if something were to happen to your luggage.
- When you are on long flights, it's important to get up and move, stretch
and walk the aisle to avoid blood clotting and joint pain.
- Jet lag is disorienting, and it can falsely mirror the feeling of
being sick. To stay well and rested while you travel across time zones,
follow these quick steps:
- Get as much rest as you can before you leav.
- Stay away from alcohol.
- Drink lots of water.
- Rise and set with the sun
No comments:
Post a Comment